I would really recommend using tongkat ali as a supplement. I consume quality and genuine tongkat ali in the form of capsules which is better than the traditional version of powdered tongkat ali where I normally mixed with coffee. But sometimes it will ruin the taste of coffee with its bitterness.
I would say that after more than 2 years of taking 300 mg, the results have been good to very good. I am 64 and have literally never had a problem with sexual performance and I am not aware of any side effects. Thank you indonesiaherbals.com.
Madelyn